Rocks!!!
I was supposed to run 6 miles this morning with my group. The run site is about 40 min from my house. I got up this morning with every intention of going until I turned on the Weather Channel and heard that the temp was 37° with windchill in the low 30's. So ... I rationalized that I could run 6 miles on my own in the afternoon.
Of course, left to my own devices, I decided to change it up a bit and opted for some speedwork instead.
I ran 1 mile repeats at my 5K pace with .25 mile walks in between. I was able to get in 3 sets of this before the sun went down.
It felt great! And, the best part is that my IT band did not hurt at all.
So much for my new goal of posting!
4 years ago
2 comments:
Did we for the Neena and Vena workout? Don't forget to cross train.
I thing you are obsessing, Jesse.
Let Bollywood go.
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